Learn how To Meditate: 8 Weeks Plan by Aimar Rollan
Requirements: .ePUB reader, 1.7 MB
Overview: In this short book you will learn to meditate from scratch, in your own home, sitting in a chair. We will learn the basic theory and some simple but deep meditation techniques, based on mindfulness, yoga and Zen.
We will consolidate the habit through an 8-week program, specially designed to encourage in us the habit of meditating every day in a corner of our house.
Prior knowledge is not necessary, nor can you sit cross-legged, or be religious or a lover of oriental traditions. Meditation is a universal technique that will help us control our mind, reduce stress and get to know ourselves better.
We will start by meditating one minute a day and at the end of the 8 weeks we will be able to meditate 20 minutes in a row. The idea is that meditation will be a part of our daily routine so that it can help us lead a fuller and happier life.
Genre: Non-Fiction > Health, Fitness & Self-help
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