Download Lean and Hard by Mackie Shilstone (.PDF)

Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts by Mackie Shilstone
Requirements: PDF Reader, 2.6 mb
Overview: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Genre: Nonfiction > Health & Fitness

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