Lean and Green Cookbook for Beginners: 1000 Days Worth of Affordable and Super Easy Recipes to Manage Your Hunger and Lose Weight by Harnessing the Power of “Fueling Hacks” by Olivia McCallan
Requirements: .ePUB reader, 2.5 MB
Overview: The Optavia Diet is definitely for you. It is also known as Lean and Green Diets, it is a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called “fueling”.
The diet says to add these nutritional Fuelings to the diet while controlling the overall caloric intake. The fueling is powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals. Besides consuming these fueling, the dieters are also suggested to exercise 30 minutes daily to lose weight. By trying fueling as a substitute for real food, you can curb the carb and sugar intake and can manage your caloric intake as well. How much Fuelings to consume, how much food to eat, and what to eat on this dietary regime depends on the type of weight loss plan you are going for.
There are two prominent plans in the Lean & Green Diet, i.e., the 5 & 1 plan and the 4 & 2 & 1 plan. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://ouo.io/4t1m8E
https://ouo.io/FsXJq7
