Download Laugh Your Way to Happiness by Lesley Lyle (.ePUB)+

Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being by Lesley Lyle
Requirements: ePUB, MOBI, AZW reader, 1.1 MB
Overview: Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals:

• The scientific evidence of laughter’s beneficial effects on our health, including lowering blood pressure and improving concentration

• The emotional aspects of laughter and how it can alleviate anxiety, stress and depression

• The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness
Genre: Non-Fiction, Personality

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