Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle by Karl Knopf
Requirements: .ePUB Reader | 4.2 MB
Overview: Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Genre: Non Fiction Health, Fitness & Dieting > Exercise & Fitness
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