Download Kettlebell Training Series – Jerk by Scott McLaughlin (.PDF)

Kettlebell Training Series – Jerk by Scott McLaughlin
Requirements: .PDF reader, 7.5 MB
Overview: Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/2SmtKyj

https://ouo.io/0kJ03R

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