Kettlebell Strong! by Geoff Neupert
Requirements: .PDF reader, 3 MB
Overview: How to get strong as an ox by mastering double kettlebell exercises: A step-by-step primer.
Why learn to use a pair of kettlebells?
Why not?
Seriously, pretty much every benefit you experience from single bells will be amplified with a pair of bells. Probably the most important thing about using a pair of kettlebells is that you can do even more work in than you can with a single KB. And that means faster results. And who doesn’t want that?
When you start incorporating doubles work into your training program you’ll notice the following:
Increased conditioning levels
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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