Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole
Requirements: .ePUB reader, 27 MB
Overview: A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
Genre: Non-Fiction > Food & Drink
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