Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes by Louise Davidson
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Overview: We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health.
Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that
provides the best solution to cope with these illnesses.
The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It’s a fact that without fat, our bodies can’t work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling.
Genre: Non-Fiction > Food & Drink
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