Ketogenic Diet For Beginners: The Complete Guide To Keto Diet For Beginners Including 7 day Program and 171 Healthy Keto Recipes by Anna Lovette
Requirements: .ePUB reader, 603 KB
Overview: Then this book can help!The ketogenic diet is sweeping the world as one of the most effective ways to lose weight. The premise of the diet is to reduce your intake of carbs so that your body fuels itself from ketones burning the stored fat. It’s seriously that simple.In this book you will learn:What the keto diet isWhere the keto diet was startedHow the keto diet worksAnd much moreYou’ll learn everything you need to know in order to understand what the ketogenic diet is and how it affects your body. You’ll learn how to enter ketosis and how to measure if you’ve finally reached it. this book will teach you the break down of the ketogenic diet and how it reflects in your calorie intake and nutrients so that you stay happy and healthy. With tips for success and a step by step guide to enter ketosis, the ketogenic diet has never been easier.
Genre: Non-Fiction > Food & Drink
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