Ketogenic Diet: Tips and Strategies to Adapting to the Lifestyle and Sticking to it, Recipes for Delicious Meals, and Everything You Need to Know About … Ketogenic Like a Pro (Fat Loss, Execrcise) by James Kaplan
Requirements: .ePUB Reader | 167 kb
Overview: Build the body of your dreams with the strategies and techniques revealed within to burn fat like butter, and sustain your year round low bodyfat composition along with numerous health benefits that accompany the lifestyle!
Originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the ketogenic diet was very effective in the treatment of epilepsy that didn’t respond to the current medications for that disease. Despite the studies showing how effective the diet was in treating epilepsy, especially in young children, it fell out of favor after the discovery of new anti-seizure medications in the 1940s.
The ketogenic diet is very closely related to the paleolithic diet which also excludes carbohydrates. Unfortunately, today’s diet consists of a high level of carbohydrates which causes significant changes in our health. Carbohydrates are by far the most fattening ingredient in our diets.
The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for energy. Within this book you will learn what the ketogenic diet is and how it works, things you should know and do before starting this diet plan, and how to make it work for you.
By following a balanced ketogenic diet, you can feel good in your own skin again! You’ll have more energy, your skin and hair will be smoother and more healthy, not to mention the reduction of stress, depression and anxiety that can nag you as you go about your day.
Genre: Non Fiction Health, Fitness & Dieting
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