KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Dr. Joseph Mercola
Requirements: .ePUB reader, 4.0 MB
Overview: From Dr. Joseph Mercola, one of the world’s foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.
We all know that food is medicine–yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
Genre: Non-Fiction > Health, Fitness & Medical
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