KetoDiet Book: 165 Low-Carb Paleo recipes & complete guide to the ketogenic diet by Martina Šlajerová
Requirements: ePUB Reader, Size: 7.40 Mb
Overview: The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.
The KetoDiet book is split into two sections: The first section is a complete guide to the Ketogenic diet, while the second includes all the low-carb recipes.
Section 1: The Ketogenic diet guide
This section provides a complete guide to the ketogenic diet based on the most recent research. The guide explains the science behind the ketogenic diet and offers practical solutions that will benefit both beginners and advanced keto-dieters.
Genre: Food and Cooking
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