Keto Slow Cooker Cookbook: 600 Tasty, Easy And Healthy Keto Slow Cooker Recipes, From Breakfast To Dinner, For Rapid Weight Loss by Isabella Walker
Requirements: .PDF reader, 2.1 MB
Overview: During your life, have you tried several diets but with disappointing results? Are you often too busy to prepare a healthy meal? If yes, this is the right book for you!
The keto diet is the best solution if you want to lose weight and improve your overall health.
This regimen is based on a low-carb, high-fat, and adequate protein meal plan. During this diet, your body will get the fuel it needs for your everyday life from stored fat rather than form sugars, so entering into a state of ketosis and consuming your stored fat.
While on the keto diet, slow cooking is an excellent cooking method to achieve your goals because it allows you to maintain all the fat inside your foods. Other cooking methods dissolve and sometimes burn and evaporate fat and in some cases, such as grilling, they make fat oxidize, which isn’t healthy at all. On the contrary, slow cooking is one of the very few cooking methods that help preserve your ingredients’ original fat without oxidation, provided that you don’t overcook your meals.
Genre: Non-Fiction > Food & Drink
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