Keto Guide For Teens : The Ultimate Beginner’s Guide On How Teenagers Can Safely Begin The Keto Lifestyle by Josh Christensen
Requirements: .ePUB, .PDF reader, 510 KB
Overview: The keto diet has recently become popular among those seeking to lose weight as well as those with certain specific dietary needs.
As a relatively intense diet that comes with some strict restrictions, keto has shown to bring about impressive results for many who are trying to lose excess weight, but is also not a healthy option for everyone.
Obesity is something that many people struggle with and that can cause severe health issues even at a young age. Struggling with obesity can be especially hard for teenagers who not only have medical complications to be concerned about, but are also at an age when the body is going through drastic transformations with zits and dates and spiked hormone levels.
It can be hard to fit into social settings, and not feeling comfortable in one’s body can lead to additional mental issues like anxiety or depression. For this reason, many teenagers may find themselves wondering if the keto diet is something for them.
As with many questions regarding health and wellness, this question can’t be answered with a simple yes or no, but instead requires an understanding of what happens to the body in order for each individual to make a decision for themselves.
Genre: Non-Fiction > Health, Fitness & Self-help
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