Keto Guide For Men: The Ultimate Men’s Guide On What To Eat To Feel Your Best and Have Maximum Energy on a Keto Diet by Josh Christensen
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Overview: The idea of healing through nutrition (instead of relying on medicines) is spreading fast. We all are eager to change for the better; so why not start by making healthy changes in our diet. The Keto diet allows you to personalize the food choices of your preferences.
Ketogenic is more of an eating style rather than a diet form. One great advantage of the diet is that it does not make you starve yourself. Starving is more of a temporary solution and not a sustainable approach; people of starvation diets (most weight loss diets) experience rapid weight loss followed by rapid weight gain.
The Keto diet is all about curbing the consumption of bad carbohydrates and replacing them with healthy fats. This increased consumption of healthy fats is targeted to achieve a state of ketosis (explained below) in which our body gradually starts burning fats instead of carbohydrates/glucose for body fuel.
The Ketogenic diet makes you eat in a way that feels good. It does not make you go crazy in the process to achieve holistic health.
Genre: Non-Fiction > Health, Fitness & Self-help
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