Keto Diet Study: Is It Better For Weight Loss Than Other Diets?: Keto Diet Recipes by Alejandro Forero
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Overview: Unlike calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your body fat. Therefore, your liver burns fat to make ketones.
Those who have lived the keto lifestyle, however, know all about the obscene amount of health benefits that come with it. Those who prepare keto recipes daily consistently experience:
Genre: Non-Fiction > Food & Drink
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