Keto Diet For Beginners: 2019 Complete Guide – 100+ Delicious Recipes , 21-Day Diet Meal Plan , and 11 Tips for Success . Lose Up to 20 Pounds in 3 Weeks by Maria Ryan
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Overview: People come up with many different ways to achieve the ideal parameters and a slim figure. New diets are very popular and here is one it is worth knowing more about; the keto diet.
In pursuit of a beautiful figure, women are ready to make many sacrifices. We have already written about different options to lose weight, ranging from an extreme diet and ending with proper nutrition. But the modern fitness world does not stand still, and there are more new ways to achieve perfect proportions popping up all the time. The ketogenic diet is one of them.
Unlike most diets, keto focuses on foods high in fat and lower in protein and carbohydrates. This means that your diet should include avocado, fish and seafood, eggs, nuts and high-fat dairy products.
A ketogenic diet is a way of eating about 80% fat, about 15% protein and about 5% carbohydrate. When a person eats in this way, he turns the food into a state of ketosis, which means that instead of burning energy, fat is burned.
It is all about low carbohydrate intake. Carbohydrates are the main source of energy for the body; when their level in the body falls, the active processing of fats begins. It is divided into ketones, which are a by-product of fat metabolism. The body then uses these ketones to produce "fuel."
Genre: Non-Fiction, Food & Drink
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