Keto Diet: The Ultimate Ketogenic Diet for weight loss and a healthy lifestyle, including 150 recipes. by Maureen Adamz
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Overview: There are many different ways that it is possible to be healthy, and in today’s world the many diets that are available can have someone’s head spin, especially if that person is a senior and is not used to all the different states of play when it comes to the diet. The reality is that we are only as good as what we put into our bodies, and if we spend our time putting food into our bodies that helps us stay fit and keep us in shape, this will improve our quality of life. Diet and exercise are the keys to health, and studies show that diet has more of an impact than exercise.
It is with this in mind that the Ketogenic Diet was developed. There are plenty of reasons to choose the Keto Diet. This diet is one of the latest crazes but unlike some of the other diets that have come and gone, the Keto Diet is not a fad diet. This diet takes in a lot of research and builds out some excellent recipes and results. Adherents to the Keto Diet swear by it, and for seniors, this is a great way to get healthy and stay committed.
Genre: Non-Fiction > Health, Fitness & Self-help
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