KETO DESSERTS: The Ultimate Cookbook With 100 Easy Recipes by Antony Buscema
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2 MB
Overview: Reduced cravings
Reduce the risk of chronic and metabolic diseases
The body turns to utilized stored fats in the body. As a result, fat is broken down into simpler molecules called ketones which are transported to body cells to use as fuel. A great benefit of getting your body into ketosis is that when carbs are broken down into sugar, insulin hormone triggers craving and you feel unnecessarily hungry, while when carbs are limited, and fats are increased, these cravings are stopped and hence, your appetite gets into your control completely.
Genre: Non-Fiction > Food & Drink
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