Kale, Yeah!: Unbelievably Delicious Kale Recipes by Nancy Silverman
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Overview: You may have heard of kale as the leafy green health nut of the cabbage family. It’s true that kale is considered a superfood, as it is one of the most nutrient-rich foods on the planet. Packed full of vitamins and minerals such as Vitamins A, K, C, B6, Calcium, Manganese, Copper, Potassium, and Magnesium, kale is a staple in any healthy diet. Kale, like many other vegetables, is extremely versatile, and can be used in juices, smoothies, salads, and main meals with a variety of other flavors.
Whether you are considering becoming a vegetarian, starting a healthier eating plan, or just want to eat more greens, kale is a great vegetable to incorporate into your diet.
Genre: Non-Fiction > Food & Drink
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