Download Judo Training Methods by T. Ishikawa and D.F. Draeger (.PDF)

Judo Training Methods (Tuttle Martial Arts) by Takahiko Ishikawa and Donn F. Draeger
Requirements: PDF Reader, 115 Mb
Overview: A product of over over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. This classic work, which has long been unavailable, is still a timely and valuable read.
Judo Training Methods is an "encyclopedia of judo" covering not only techniques and training met hods but also dojo etiquette, tournament rules, and promoti on requirements. The text features over 1,000 photos and 200 conditioning exercises.
Genre: Non Fiction

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