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Overview: A concise guide to create a strong foundation as a judo beginner
Discover the power and benefits of judo, including improved strength and flexibility, increased speed and agility, and greater self-confidence.
Judo is also good for self-defense. Its techniques will allow you to use your skills and strength to bring opponents into submission in highly effective ways.
Impressive throws, compelling armbars, dominant pins, and decisive chokes are only part of its benefits.
And regular judo practice will certainly keep you in good shape.
Genre: Non-Fiction > General
Download Instructions:
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