Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie
Requirements: .ePUB reader, 5.5 MB
Overview: The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise.
Genre: Non-Fiction > Health, Fitness & Self-help
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