IT’S WHAT IT’S PEGAN COOKBOOK: Easy-Tasty-Nutritious Paleo and Vegan Diet Recipes for Healthy living by Cali Wang
Requirements: .ePUB reader, 998 KB
Overview: Well, you are not alone! It can be overwhelming when trying to figure out which approach is best, especially when the exclusively plant-based vegan diet and low-carb, high-fat Paleo diet are so extreme.
An estimated 45 million Americans go on a diet each year and 95% of diets fail and most will regain their lost weight within 1-5 years. If you are one of us, failing at dozens of diets, not getting the results you want, and constantly searching for a way to gain longevity, reverse disease and lose some weight along the way, then there is a better way! The IT’S WHAT IT’S PEGAN COOKBOOK is a style of eating inspired by both trends and not a fad diet.
This book explains how you can use food as your medicine in an easy-to-implement way, guiding you through how the pegan lifestyle takes the positive aspects of both the Paleo and Vegan diets, leaving out the drawbacks of both and combining the benefits. The book also features tasty recipes so that you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you are getting all of the nutrients your body needs.
Genre: Non-Fiction > Food & Drink
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