It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines by Casey Gueren
Requirements: .ePUB reader, 1.5 MB
Overview: From stress-induced symptom searching and “miracle cures” to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into the causes of health anxiety and the tools we can all use to diminish its power.
Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.
Genre: Non-Fiction > Health, Fitness & Self-help
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