Introducing Mindfulness: A Practical Guide by Tessa Watt
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Overview: Mindfulness is one of the oldest and most basic skills known to mankind. In its essence, it’s as simple as rediscovering the taste of fresh water or the vastness of the sky. It is learning, or re-learning, how to be present, how to be in this moment.
With mindfulness we can appreciate our lives, instead of rushing through them, always trying to get somewhere else. Being mindful can also help us to be less swept away by our powerful, habitual currents of thought and emotion, which can manifest as stress, depression, negative thinking, anxiety, anger, resentment or self-doubt. We can train ourselves in mindfulness, just as we exercise to keep our bodies healthy. Mindfulness training is free of any religion or dogma, although it draws on the ancient traditions of meditation and yoga, incorporating insights from modern medicine and psychotherapy.
Genre: Non-Fiction, Psychology, Health
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