Interval Weight Loss for Life: The practical guide to reprogramming your body one month at a time by Nick Fuller
Requirements: .ePUB reader, 1.1 MB
Overview: In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they’ve lost – hence the expression ‘battle of the bulge’.
In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:
Genre: Non-Fiction > Health, Fitness & Medical
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