Intermittent Fasting For Women Over 50: The Successful Method to Lose Weight, Delay Aging, Detox Your Body, Increase Life Energy, Boost Brain Function and Reset Metabolism by Nora Brefford
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Overview: Intermittent fasting is an eating plan that includes hours or days of no or reduced food consumption without deprivation of essential nutrients. Several studies have shown how intermittent fasting can bring better health conditions and help to prevent and reverse obesity, diabetes, cardiovascular disease, cancers, and other neurological disorders. Also John Hopkins School of Medicine scientists say that “alternating between times of fasting and eating supports cellular health, probably by triggering an age-old adaptation to periods of food scarcity called metabolic switching”.
So How can you also best and easily undertake the practice of intermittent fasting and get better and healthier fast?
Genre: Non-Fiction > Health, Fitness & Self-help
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