Intermittent Fasting for Women Over 50: Discover the Best Antiaging Diet & Healthy Lifestyle to Detox Your Body & Boost Weight Loss Even in Menopause with the Right Motivation | Weekly Meal Plan by Melissa Carter
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Overview: Are you over 50 years, in menopause, and would like to lose weight without deprivation and achieve overall well-being?
Have you heard about Intermittent Fasting and are eager to know all the benefits for women over 50?
If so, read on!!!
Suppose you are in your golden years and are looking for a lifestyle that helps you stay in shape while continuing to eat the foods you love. In that case, you will benefit significantly from undertaking Intermittent Fasting.
After reaching the age of 50, your body undergoes many changes, and you begin to feel more and more tired and frustrated.
You notice the signs of time and tend to increase your weight little by little every day. This is due to a slowdown in your metabolism, which burns fewer calories and stores more fat.
Genre: Non-Fiction > Health, Fitness & Self-help
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