Intermittent Fasting for Women Over 50: The Complete Step-By-Step Guide to Lose Weight, Heal your Body and Burn Fat by Hamilton Clem
Requirements: .ePUB reader, 184 KB
Overview: Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire – they blast you into an endless abyss of health problems you would not want on yourself.
By virtue that you are reading this, it is clear that you understand these risks and want to take an active role towards living a healthy life, as you grow older.
It is also clear that you’ve narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss.
Genre: Non-Fiction > Health, Fitness & Self help
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