Intermittent Fasting 16/8: The ultimate step-by-step guide on the method 16/8 to improve your lifestyle, lose weight and eat healthy, giving more energy to your body. by Rosanna Jason
Requirements: .ePUB reader, 247 KB
Overview: You’ve probably heard of intermittent fasting, but you don’t know where to start or even what it is.
There’s also a high chance that you’ve tried different diets that haven’t helped you achieve what you want.
However, you will find that intermittent fasting is an easy, efficient and safe path to a good existence. More importantly, you will proceed to eat and enjoy sweets and rich foods.
In this book, you will find a comprehensive manual on what to consume, the best system of calculating calories that will help you lose weight quickly and how much to eat. You will also discover some of the main factors to keep your body on track and lose weight properly.
Genre: Non-Fiction > Health, Fitness & Self-help
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