Insomnia: Meditation for Deep Restful Sleep by Virginia Harton / Narrated by Sara Dylan
Requirements: .MP3 reader, 16 mb
Overview: This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.
Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.
Meditation can help with sleep but there are other things to consider which will improve your chances of getting to sleep and staying asleep.
Genre: Audiobooks > Non-Fiction
Download Instructions:
Insomnia.mp3
Insomnia.mp3 – 16.8 MB
