Insomnia: How Can I Get to Sleep? Your guide to overcoming insomnia, sleeplessness, and getting a good night sleep. by Howard VanEs
Requirements: .ePUB, .MOBI/.AZW reader, 1.4 MB
Overview: How can I get to sleep? That is the question that millions of people with insomnia ask themselves every night!
If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly.
Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun!
The side effects of insomnia and not be able to sleep can reduce your productivity, make you moody and irritable, and lead to numerous physical ailments including obesity, hypertension, lack of coordination, weight gain, etc.
Genre: Non-Fiction > Health, Fitness & Self-help
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