Insanely Yummy And Ketogenic Cookbook: 25 Amazingly Delicious Recipes for A Perfect Belly by Katherine Pate
Requirements: ePUB Reader, Size: 900 Kb
Overview: GO KETO! 25 amazingly delicious recipes for the ketogenic diet. Lose your weight and get a perfect belly with amazingly delicious cooking!
Ketogenic diets emphasize foods rich in natural fats and adequate in protein, and restrict foods high in carbohydrate (sugars and starches).Ketogenic Diet is a medically proven diet plan where you avoid all the high-mid carbohydrate intake from your daily diet and fill those with fats.By doing so, the body starts burning up the fats instead of the carbohydrate.The effects being "Low cholesterol, guaranteed weight loss and therefore a flat belly"
This book contains a number of recipes that you can use as you change to the ketogenic diet. It can be difficult to change to a new system of nutrition; not only do our bodies resist change initially, but given our hectic lifestyles, cooking dinner is often the last thing we want to do. Armed with these recipes, you can manage your diet, instead of letting your diet manage you. The end result will not just be weight loss: you will feel higher levels of energy, and you will feel better overall.
Genre: Food and Cooking
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