The Complete Idiot’s Guide to 200-300-400 Calorie Meals: Terrific Meal Plans and Recipes That Help You Stick to Your Calorie and Weight-Loss Goals by Heidi McIndoo and Ed Jackson
Requirements: .PDF reader, 27 MB
Overview: People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free … the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off.
Genre: Non-Fiction > Food & Drink
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