How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life (Life Skills Essential Guides 2 ) by Vinh Nguyen
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Overview: Do you toss and turn every night, and wake up totally exhausted?
Do you want to fall asleep fast and sleep better for longer?
Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go?
“Less sleep, faster death” is the message from experts and research studies, and science has provided proof to back that up. Our brain and body require sleep to rest, recharge, and stay in optimal conditions. With good sleep, you will be in the best state to complete your daily and life goals.
Sadly, most people do not get enough sleep or good sleep. 10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group?
I know I was. And that’s why I’ve spent years looking for ways to sleep well and live a happier life. It’s all in this book — I’ve shared with you how you can tweak little things to make big differences. From the kind of things you keep in your bedroom, to what you ate in the evening and the kind of pillows you use, everything sums up to decide the quality of sleep you get.
This guide book is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.
Genre: Non-Fiction > Health, Fitness & Self-help
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