Download How to Sit (Mindfulness Essentials) by Thich Nhat Hanh (.ePUB)

How to Sit (Mindfulness Essentials) by Thich Nhat Hanh
Requirements: .ePUB reader, 1.4 MB
Overview: Provides simple directions on the mechanics of posture and breathing, along with instructions on how to best achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Genre: Non-Fiction > Health, Fitness & Medical

Download Instructions:
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