How to Overcome Stress Naturally: Take Control of Your Mental & Emotional Life by Tracey Stranger
Requirements: .ePUB reader, 5 MB
Overview: Positive thinking alone is not enough to turn your life around. You must have some strategies, some step-by-step plans for changing how you think and how you feel.
Everyday moods of frustration, anger, hopelessness, anxiety and fear are all too commonplace. How To Overcome Stress Naturally shows you how to take control of your mental, emotional and physical wellbeing in simple, practical ways.
The author brings experts in the fields of Western, Integrative, Ayurvedic, Nutritional and Environmental Medicine to share the latest information in mind-body connection and health. There is a wealth of information that will arm you well in making informed wise choices for your health and your family’s health.
These changing economic times demand we take responsibility for our health and our prosperity, otherwise stress will indeed take over. Choose to take control now.
Genre: Non-Fiction > Health, Fitness & Self-help
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