How to Eat More Fruit and Veg: Improve your diet and improve your health by Marianne Duvall
Requirements: .ePUB, .MOBI/.AZW reader, 1.1 MB
Overview: We have all heard the messages that in order to improve our health and protect ourselves from the modern scourges of heart disease, diabetes, obesity and cancer, we need to eat more fruit and veg.
•5 a day
•10 a day
•15 a day
It depends where you live and what the message is – but basically, we all get the message.
Eat more fruit and veg.
But it gets difficult once we try to put it into practice.
Do you load yourself up with green smoothies? Overdose on orange juice? Turn into a rabbit?
How do you make it work in real life?
That’s what this book is about.
Genre: Non-Fiction > Food & Drink
Download Instructions:
http://corneey.com/wC3Wld
http://corneey.com/wC3Wlv
