Download How To Control Your Anger Before Controls You by Albert Ellis (.MP3)

How To Control Your Anger Before It Controls You by Albert Ellis, Raymond Chip Tafrate
Requirements: .MP3 reader, 165.7 MB
Overview: World-famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Genre: Audiobooks > Non-Fiction

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