How to Be Well: The 6 Keys to a Happy and Healthy Life by Frank Lipman, Amely Greeven
Requirements: .MP3 reader, 289 MB
Overview: In How to Be Well, Lipman has created The Good Medicine Mandala – a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
The Six Rings are, How to Eat: Mastering the very building blocks of life: food, How to Sleep: Restoring one of our most fundamental needs, How to Move: Helping the body move in the ways that nature intended, How to Protect: Mitigating and preventing the invisible assaults of everyday toxins, How to Unwind: Consciously switching off to allow for mental reprieve, How to Connect: Awakening and enhancing a sense of belonging and meaning.For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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