How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Requirements: .M4B reader, 665 MB
Overview: Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes – and remedies – of obesity.Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet – factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome – showing how plant-based eating is crucial to our success.
Genre: Audiobooks > Non-Fiction
Download Instructions:
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