How do you maintain your weight?: The Best Ways to Maintain Weight Loss – Healthline by Ayomide Oche Aderemi
Requirements: .ePUB reader, 50 MB
Overview: nutrition is important to all of us. What we eat has a profound effect on our health and our enjoyment of life. Although there is a large amount of valid scientific information dealing with
various aspects of nutrition, there is, unfortunately, even more misinformation. The average person thus has difficulty separating fact from fiction.
A team of experts from Mayo Clinic, the University of California Los Angeles, and Dole Food Company, Inc., wrote this book. The team included physicians, nutrition scientists, and clinical nutritionists. The information has been subjected to rigorous peer review not only by the writing group but also by colleagues at our respective institutions who have special expertise in various aspects of the book.
The book seeks to answer three main questions: What am I eating? What should I eat? and Why? The premise of the book is that well-informed people make well-informed decisions. The theme of the book is moderation. The standard is that all recommendations be based on valid scientific evi- dence.
Genre: Non-Fiction > Health, Fitness & Self-help
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