Home Workouts for New Mothers: Step by Step Guide to Highly Effective Home Workouts Tailored for New Mothers to Lose Baby Fat and Stay Fit by Lois J. West
Requirements: .ePUB reader, 3 MB
Overview: This book will provide you with the most effective home workouts for new mothers, enabling you to get your pre-pregnancy body back, or even better!
Being a new mother is one of the most exciting things in the world but nothing beats being a new mother who can rock any outfit. Taking care of a tiny human is a new experience, (even if you’ve had a baby before) but, this doesn’t mean you have to neglect yourself. Actually, creating some time to do some post-pregnancy exercises will not only help you stay fit but also assist with your psychological wellbeing and improve your sleep, among other benefits.
Genre: Non-Fiction > Health, Fitness & Self-help
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