The Highly Sensitive Person’s Survival Guide by Ted Zeff
Requirements: MP3 Player, 8 hrs and 56 mins, 160 MB
Overview: If you’re a highly sensitive person (HSP), you’re in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation.
Genre: Audiobooks, Non-Fiction, Self Help
This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises.
Take the self-examination quiz and find out whether you are highly sensitive
Learn coping techniques indispensable to HSP’s
Discover how to manage distractions like noise and time pressure at home and at work
Reduce sensory-provoked tension with meditation and deep relaxation techniques
Navigate the challenges of interacting with others in social and intimate relationships
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