High-Intensity Training the Mike Mentzer Way by Mike Mentzer
Requirements: Epub Reader, 13 MB
Overview: High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get resultsand win competitionsby doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of trainingas compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer’s workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuildertaken by noted professional bodybuilding photographersthat will inspire and instruct serious bodybuilders and weight lifters everywhere.
Genre: Non Fiction, Healthcare, Fitness
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