Download High-Intensity Interval Training by Helgi Gudfinnsson (.ePUB)+

High-Intensity Interval Training: Research-based Workouts for Optimal Results by Helgi Gudfinnsson
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 8 MB
Overview: To both the knowledge-seeking fitness enthusiast and the fitness fanatic lacking time to exercise—this book is for you!
For the knowledge-seeking fitness enthusiast—you’ll find scientific sections giving detailed descriptions of physiological changes in the body that happen with various types of workouts.
For the fitness fanatic who is short on time—you’ll find over a hundred detailed 20-minute HIIT workouts for exercise modes like running, burpees, battling ropes, cycling, and AirBike.
Genre: Non-Fiction > Health, Fitness & Self-help

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