High Intensity Innovative Home Workouts: Feel the Gym Burn At Home by Adarsh Pillai
Requirements: .ePUB reader, 1.2 MB
Overview: As suggested by the title, the book consists of a training program meant to be followed at your home. What makes it special to other programs is that it is super high intense by focusing on heavyweight and low reps.
There is no need for weights or gym equipment but we will use the things we already have! This training exercise will give you the high-intensity workouts that you need to perform to build lean muscle mass. Apart from this, it covers all the other aspects in detail that you need to know to achieve your fitness goals such as complete nutritional guidance and lifestyle tips.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/Fw7x9r
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