High Intensity Circuit Training: A New and Efficient Home Workout Method. Become Ripped, Build Mental Strength and Max Out Your Fitness Ability. by Andrew Hudson
Requirements: .ePUB, .PDF reader, 12.8 Mb
Overview: Get Ripped at Home in Weeks! Burn Fat, Build Lean Muscle Mass and Improve Your Fitness Ability (Advanced Home Workout Guide)
The list goes on, but High-Intensity Circuit Training will put a stop to your problems. This is a combination of HIIT and Circuit Training that will allow you to build lean mass whilst burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, it helps boost your metabolism and develop mental strength.
I am a Personal Trainer and I am thrilled to share my expertise with you. In this guide, you’ll discover what HICT is, how to follow the workouts at home, the benefits it provides, and many advanced fitness tips. Although this is advanced, anybody can give this a go and I have coached many people at a beginner level who have gone from not rarely working out to completing HICT in just a few weeks.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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